Although meat-based protein forms the foundation of their diet, superfoods’ many benefits include boosting cats’ energy levels, improving their digestion, strengthening their immune systems, supporting their joints and enhancing their coats.

Consider, then, these ten superfoods.

1. Salmon: Salmon is an excellent source of omega-3 fatty acids, known for their anti-inflammatory properties. They promote skin health, improve the coat’s shine and support heart and joint health, making salmon especially beneficial for older cats or those with arthritis. Serve ONLY cooked boneless salmon to your cat.

2. Pumpkin: Pumpkin is rich in dietary fiber, which is excellent for regulating digestion. It also contains vitamin A, which supports healthy vision, and antioxidants that help fight off free radicals. Use only PLAIN cooked pumpkin or canned pumpkin puree and mix it into your cat’s food.

3. Blueberries: Blueberries contain the antioxidants, vitamins C and K. They support urinary tract health, boost immune system function and improve cognitive function, particularly in older cats. Use thoroughly washed small, mashed blueberries as a treat or mix them into your cat’s food.

4. Eggs: Eggs are rich in protein and essential amino acids that maintain strong muscles and tissues. They also contain essential fatty acids, vitamins B2, B6 and B12, and biotin, which support healthy skin and shiny coats. Serve only COOKED eggs to your cat.

5. Spinach: Spinach is high in vitamins A, C and K, minerals, iron and magnesium. It also contains antioxidants and anti-inflammatory properties, beneficial to cats with kidney disease, while supporting heart and immune health and vision. Lightly steam the spinach and feed it in moderation to your cat.

6. Chicken Liver: Chicken liver contains vitamins A and B, iron, and folate, which supports healthy blood cells, vision, immune function and overall vitality. But, due to its high vitamin A content, cooked chicken liver should only be fed occasionally in small portions, either mixed into your cat’s food or as a treat.

7. Coconut Oil: Coconut oil excels as a source of healthy fats, especially medium-chain triglycerides, which provide a quick energy boost, improve digestion, promote shiny coats, help with dry or itchy skin and help control hairballs. Begin by mixing a small amount of coconut oil into your cat’s food and monitor her for any digestive issues since some cats don’t tolerate it well.

8. Sardines: Sardines, a natural source of omega-3 fatty acids, are also rich in proteins, calcium and vitamins D and B12, which support bone, heart, joint and brain health and help increase energy production. After checking carefully for bones, serve your cat ONLY sardines packed in water (not oil or brine), without any added salt.

9. Sweet Potatoes: Sweet potatoes are rich in dietary fiber, which helps regulate digestion and in beta-carotene, which is converted into vitamin A to support healthy vision. They also contain vitamins and antioxidants that can help boost the immune system. Cook the sweet potatoes thoroughly and mash them before serving them to your cat.

10. Kale: Kale contains vitamins A, C and K, calcium, copper, potassium and iron. It also contains antioxidants that protect against cell damage and maintain healthy bones and muscles, and fiber that helps digestion, while its anti-inflammatory properties can be beneficial for cats with arthritis or other inflammatory conditions. Lightly steam or cook the kale before serving it to your cat.

Superfoods, however, should only comprise a small portion of your cat’s diet. And please consult with your vet first to ensure that any new food is both safe and suitable for her specific needs.

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Cat Tale stories are written by Nomi Berger who is the bestselling author of seven novels, one work of non-fiction, two volumes of poetry, and hundreds of articles. She is a volunteer writer for Furry Friends in Vancouver, WA and also volunteers her writing skills to animal rescue groups in Canada and the USA. For more information about Furry Friends visit www.furryfriendswa.org or contact them at information@furryfriendswa.org or (360) 993-1097

More Cat Tale stories can be found on the Columbian Newspaper’s website at https://blogs.columbian.com/cat-tales/ The Columbian has hosted the Furry Friends Cat Tale stories from 2015 to August 29, 2025.

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information@furryfriendswa.org